Zwiększanie ilości snu REM

@Co3en Sleep Foundation zaleca relaksację i ustalenie jednego rytmu dobowego (spanie o tej samej porze) 😉

https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-deep-sleep

How to Get More Deep Sleep | Sleep FoundationWondering whether you get enough deep sleep? Find tips to get more deep sleep, facts about deep sleep, and when to talk to a doctor about sleep problems.Sleep Foundation